Training for life.
​
Stronger, healthier, happier.

Hello and welcome.

I'm a personal trainer. And yes - that IS my real surname. Ridiculous, I know.

Wherever you are in your health and fitness journey - in your pyjamas wondering how to get fit without actually having to break a sweat, or a fully-fledged fitness fan, hungry for more fitspo - hopefully you've found your way here because you're open to exploring your potential and taking your commitment to your health to the next level.

​Or maybe you just saw my surname and thought "She can't be for real...Can she?!".

Either way, I'm passionate about helping people learn about, and experience the many benefits that exercise can bring to everyday life.

​And, I'm a firm believer that the best way to achieve a happy, balanced lifestyle is through intelligent, sustainable training that creates healthy habits, for life.

ETHOS
'Wellness' has become a buzzword over the last few years and the rise of Instagram has given millions of people a platform to share their personal wellness story with the world.

But what exactly is 'wellness'? How do we find it, get it and keep it? I'm a big believer that true wellness is more than skin deep. 

It's valuing yourself and your place in the world. It's feeling content in your body and mind. It's nourishing yourself so you can live a long and happy life.  It's giving 100 per cent to your goals and feeling fulfilled when you achieve them. 

These are the things that motivate and inspire me to help you. To arm you with the tools you need to reach your goals and your fulfil your potential.

HOW IT WORKS
The beauty in life is that we're all different. Different interests, goals, mindsets, skills, personal challenges and fears - they make us the unique person we are.

Because of this, there is no 'one size fits all' approach when it comes to becoming a healthier version of yourself. But the same principles apply to everyone - learn about your body and mind, incorporate small changes into everyday life, be consistent over time and you will reach your goals, whatever they might be.

These form the foundation of intense but rewarding programmes. We train for physical performance, mental strength, and inner confidence.

LET'S TRAIN
Whatever your shape, size, fitness level, experience or background, I'm ready to work with you. After our initial chat and assessment, your training program is developed and tailored around your needs.

Once you've made the choice to better yourself, it's my job to educate, inspire you and nurture that passion. You'll gain a deeper understanding of your body and mind and learn valuable tools for healthy living.